See Ya, 2009! Hello, 2010! is a post from Chris Pirillo As I sit here preparing for the big event tonight , I can’t help but reminisce about Cory . While doing so, it just reminds me of the past ten years in general in my life
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See Ya, 2009! Hello, 2010!
I know you're most likely heading out to a holiday party or possibly a dinner tonight, so I wanted to see if I could show you how to negate some of those extra calories you may be consuming within the next few hours. If you can commit just 30 minutes to one of the following exercises below you could cancel out the calories from about 2 glasses of wine or a small dessert! 30 minute exercises and their caloric burning value: Biking – 300 calories Running at 5.2mph – 337 calories Tai Chi – 150 calories Hitting a punching bag – 225 calories Vigorous weight lifting – 225 calories These calorie readouts are based on a 165 pound person so if you weigh less your caloric burn will be slightly lower and if you weigh more than 165 pounds yours will be higher
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New Year’s Eve Workout
LEGO Mosaic Photo is a post from Chris Pirillo This mosaic was generated using the iPhone’s camera and the new LEGO Photo app (free).
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LEGO Mosaic Photo
Solar Power Battery Charger is a post from Chris Pirillo Add to iTunes | Add to YouTube | Add to Google | RSS Feed Aside from communicating with the opposite sex, what is a Geek’s greatest fear? I’d have to say it would be the fear of losing power! We are always worried about our batteries dying just when we need them most! Due to this, I spent a bit of my own money to buy a Solio Universal Solar Hybrid Charger .
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Solar Power Battery Charger
Layers of Computer Protection is a post from Chris Pirillo Computer security people advocate layers of protection. There is no single software program that gives absolute protection. The Internet criminals and hackers simply respond too quickly, and are too sophisticated to be stopped by any one method.
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Layers of Computer Protection
How to Make Electronic Music is a post from Chris Pirillo Add to iTunes | Add to YouTube | Add to Google | RSS Feed Our friends over at ThinkGeek have done it again. As if my Tenori-On wasn’t cool enough, now I have two Bliptronic 5000 LED Synthesizers !! They are exclusive to ThinkGeek, and I’m more than happy that they sent these babies to me for review.
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How to Make Electronic Music
Star Wars Games is a post from Chris Pirillo Add to iTunes | Add to YouTube | Add to Google | RSS Feed As you know, I am obsessed with Star Wars. I decided to buy myself this book for Christmas, since I’m a single adult
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Star Wars Games
Will this new year make you a happy new you? The same old weight loss resolutions are made every January first. But why are some people successful and others not?
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Will this Year Mean a Happy New You?
I got an email question from a reader who’s interested in learning how to use their heart rate as a way to gauge intensity for their interval training versus just the easy “timed” formula I outlined in my previous posts . If you have a heart rate monitor and want to use this method for creating your own intervals, here’s how to do it: First , find your maximum heart rate by using the basic 220 – your age formula
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Heart Rate Interval Training
Monday I blogged about some of the top diet trends of 2009. The list did not end there - here are more trends of this past year… Organics - This year we became much more aware of where our food comes from and what's in it.
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Top Diet Trends of 2009 - 2
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